one shot at a time
Train your brain to be present.
Golf is played in the six inches between your ears, and you have never trained them. Present is the five minute daily practice that teaches your brain to stay calm and present under pressure, and it turns into lower scores.
Presence is a skill. You can train it.
We built Present on one idea. The calm and focus that hold up under pressure are trainable, like any other part of your game. Teach your brain to be present, and the nerves, the first-tee shakes, and the bad-hole spirals lose their grip.
Under pressure, the body takes over.
Even tour players have been measured in the 140s in the biggest moments. You do not fix that by hoping to stay calm. You train breath, heart rate, and focus ahead of time, so you can lean on them when the shot matters.
How it works
Train your brain, daily
A five minute guided practice trains breath, heart rate, and presence. Learn to hold calm longer than a shot takes, and 40 seconds over the ball becomes easy.
Log how it felt
After a round or a range session, rate four pillars: presence, confidence, feel, and connection. Sixty seconds, honest, just for you.
Climb the ranks
Your Present Score trends over time, and you level up through the mental game, from the first-tee shaker all the way toward the greats.
What is inside
- ✓The daily breathwork practice, free to start
- ✓Guided meditations for the moments that wreck a round: first-tee nerves, the pressure putt, calming the yips
- ✓Your Present Score, tracked over time against the legends
- ✓The Climb: level up through the mental game toward the greats
- ✓Everything saved to your account, on every device
Get in while it is free.
Free in beta
Join now, use everything, and help shape it. When we launch it will be 4.99 a month or 39.99 a year, less than a sleeve of balls. Early players keep the best deal.
Start freeComing to iPhone and Android.
Be first in line when Present hits the App Store and Google Play.