Before You Play

Routine · 15 min

The Pre-Shot Routine

The full routine that decides more shots than your swing. Feel the club, a practice swing, see and feel the shot, one breath, eyes to the target and back to the ball, and let it loose.

Routine · 3 min

Settle Before the Shot

The full-swing pre-shot routine, built on Two to Settle. Pick the target, settle your heart rate, and commit on the exhale.

Routine · 3 min

Settle Over the Putt

Your putting pre-shot routine, built on Two to Settle. Read it, settle your heart rate, see the line, and roll it true. The same breath over every putt.

Visualization · 8 min

See the Round

Play your round in your mind before you play it for real. See it, feel it, and let your body arrive somewhere it's already been.

Visualization · 3 min

Walking the First Tee

Rehearse the most nerve-wracking walk in golf, so when it's real, it's already familiar.

Range · 8 min

The Range Warm-Up

A warm-up for your mind, not just your swing. One target, one routine, tempo underneath every ball.

Breathwork · 2 min

Range Warm-Up Energy

Skull-shining breath to bring energy and focus to your range session.

Breathwork · 2 min

Settle the Body Before You Play

Belly breathing to settle the body before the round, from the ground up.

Breathwork · 3 min

Morning Primer

Wake the body, set the mind, and choose how you'll show up today, whether the day holds a round or not.

Breathwork · 2 min

Morning Wake-Up (Breath)

Skull-shining breath to wake the body and mind and prime the day.

Breathwork · 2 min

Morning Balance

Alternate nostril to start the day centered, on the course or off.

Breathwork · 2 min

Alternate Nostril: Intro

Nadi Shodhana, the balancing breath. One nostril at a time to center and settle before a round. Learn it in a minute.

Breathwork · 2 min

Pre-Round Centering

Alternate nostril to balance and center before you tee off.

Mantra · 5 min

I Trust and I Flow

Lock in the mantra of trust and release. For the tight driver and the steered putt, the same four words free them both.