Breathwork

Breathwork · 4 min

Control Your Heart Rate

Drop your heart rate on command. Two breaths in through the nose, one long breath out through the mouth. The technique is called Two to Settle, and it works over a putt or anytime you need to calm down.

Breathwork · 2 min

The Settle: Two In, One Out

Two breaths in, one long breath out, and you drop into the moment. The quiet breath the best putters take over every stroke.

Breathwork · 4 min

The Long Exhale

The long exhale, the fastest way to tell your body it's safe. Entry-level calm, anytime.

Breathwork · 2 min

The Long Exhale: Intro

Make the exhale twice as long as the inhale, the fastest signal of safety to your nervous system. Learn it in a minute.

Breathwork · 2 min

Belly Breathing: Intro

Diaphragmatic breathing, the base under every other breath. Learn to breathe low into the belly and settle your baseline.

Breathwork · 2 min

Box Breathing: Intro

In four, hold four, out four, hold four. The square breath that steadies the system. Learn it in a minute.

Breathwork · 2 min

The Six-Breath: Intro

About six breaths a minute, the pace that syncs heart and mind. Learn the resonance breath in a minute.

Breathwork · 2 min

4-7-8 Breathing: Intro

In for four, hold for seven, out for eight. A strong downshift for sleep and for coming down fast. Learn it in a minute.

Breathwork · 2 min

Ocean Breath: Intro

Ujjayi, the ocean breath. A soft wave sound at the back of the throat that anchors a wandering focus and steadies your heart rate. Learn it in a minute.

Breathwork · 2 min

Alternate Nostril: Intro

Nadi Shodhana, the balancing breath. One nostril at a time to center and settle before a round. Learn it in a minute.

Breathwork · 2 min

Humming Breath: Intro

Bhramari, the humming bee breath. A long humming exhale that resets a rattled nervous system after a bad hole. Learn it in a minute.

Breathwork · 2 min

Cooling Breath: Intro

Sitali, the cooling breath. Sip air across the tongue to cool a hot head after a blow-up. Learn it in a minute.

Breathwork · 2 min

Skull-Shining Breath: Intro

Kapalabhati, short sharp exhales to wake the body and mind in the morning or on the range. Learn it in a minute.

Breathwork · 3 min

Box Breathing

The simplest way to steady your nervous system. In for four, hold, out for four, hold. A quiet body swings free.

Breathwork · 5 min

The Six-Breath

Six slow breaths a minute, the pace that steadies heart and mind together.

Breathwork · 4 min

4-7-8 Breathing

4-7-8 breathing to downshift the nervous system, anytime you need to come down.

Breathwork · 3 min

The Calm Baseline

Belly breathing to find and hold a calm baseline you can return to anytime.

Breath Training · 7 min

Breath Training: Why It Works

The most important practice in the app, explained. How the breath hands you control of your heart rate, why the hold builds presence under pressure, the focus and strength you carry out of it, and how to use the tool. Start here.

Breathwork · 2 min

Breath Training: Intro

The cyclic breathing and hold that trains the calm you carry to the first tee. A short primer for the full sessions.

Breath Training · 9 min

Breath Training — Get Started

Deep connected breathing with a hold at the end of each round, to train body and mind to stay calm under pressure. Two rounds, holds that build. Start here.

Breath Training · 17 min

Breath Training — Advanced

The full practice. Three rounds, thirty breaths, and holds that build toward two minutes. This is where you learn to hold the stress life brings.

Breathwork · 2 min

Kill First-Tee Nerves (Breath)

The long exhale, used on the first tee. Turn the shakes into a free first swing.

Breathwork · 4 min

Steady the Round

Box breathing to keep an even keel across all eighteen, hole after hole.

Breathwork · 3 min

Reset Between Shots

A quick box-breath reset to clear the last shot and step to the next one clean.

Breathwork · 2 min

Come Down Between Holes

The long exhale to shed a hole and walk to the next tee calm.

Breathwork · 2 min

The Presence Walk (Breath)

The ocean breath paired to your steps, staying present between the shots.

Breathwork · 3 min

Bounce Back After a Bad Hole

The humming breath to reset a rattled nervous system and arrive at the next tee new.

Breathwork · 3 min

Finishing Strong (Breath)

The six-breath to hold focus through the back nine and finish as strong as you start.

Breathwork · 2 min

Into the Zone (Breath)

The ocean breath to drop into focus and flow, where fear goes quiet.

Breathwork · 3 min

Cool Down After a Blow-Up

The cooling breath for when anger spikes after a bad hole or a run of them.

Breathwork · 3 min

The Night Before a Round

4-7-8 to settle the anticipation and give yourself to sleep before a big round.

Breathwork · 3 min

Calm the Yips (Breath)

The humming breath to quiet the nervous system and let the stroke feel like yours.

Breathwork · 2 min

Pre-Round Centering

Alternate nostril to balance and center before you tee off.

Breathwork · 3 min

Back to Sleep at 3am

4-7-8 for the racing mind at three in the morning, to find your way back down.

Breathwork · 2 min

Morning Balance

Alternate nostril to start the day centered, on the course or off.

Breathwork · 2 min

Settle the Body Before You Play

Belly breathing to settle the body before the round, from the ground up.

Breathwork · 2 min

Morning Wake-Up (Breath)

Skull-shining breath to wake the body and mind and prime the day.

Breathwork · 2 min

Range Warm-Up Energy

Skull-shining breath to bring energy and focus to your range session.