Recharge

Recovery · 8 min

The Daily Unwind

Let the day, and the round, fall away. A slow, gentle unwind to recover and reset.

Body Scan · 7 min

Full Body Reset

A slow full-body scan to release the tension you carry and reset from the ground up.

Recovery · 4 min

Settle for Life

The same breath that steadies a putt centers you in traffic, before a meeting, with the kids, on the pillow. Heart-rate control as a life skill.

Breathwork · 4 min

Settle Into Sleep

A nighttime wind-down that leads with Two to Settle, then carries the calm into a slow body scan until the day lets go and you drift off. Guided by Scarlet or Sinclair.

Body Scan · 12 min

Falling Asleep

Drift off with a slow body scan built to carry you all the way into sleep.

Breathwork · 4 min

4-7-8 Breathing

4-7-8 breathing to downshift the nervous system, anytime you need to come down.

Recovery · 8 min

The Night Before

Calm the nerves the night before a big round, and give yourself to sleep.

Breathwork · 3 min

The Night Before a Round

4-7-8 to settle the anticipation and give yourself to sleep before a big round.

Recovery · 11 min

Back to Sleep

Awake at three in the morning? Let go of the mind and find your way back down.

Breathwork · 3 min

Back to Sleep at 3am

4-7-8 for the racing mind at three in the morning, to find your way back down.